Therapy for High Achieving Women and Mothers
Clarity. Wholeness. Sustainable Growth.
In-person therapy in Vestavia, Alabama, and virtually across the states of Tennessee and Alabama
Hi, I’M Gracie and i can help.
I’m a straight shooter who isn’t afraid to challenge you, but I also strive to make therapy a little less daunting.
If you’re diving back into therapy or taking the plunge for the first time, welcome! I’m truly glad you’re here. I specialize in working with high-achieving women and mothers experiencing anxiety, overwhelm, and burnout. If you want a therapist who hears and understands your experience, but also helps you change patterns and reach your goals, I might be a good fit for you.
Find balance and joy in the midst of stress
You are capable, driven, and deeply invested in the people and work you care about. You show up, take responsibility, and keep going—even when something inside feels tired, disconnected, or out of alignment. From career changes to evolving relationships, from postpartum adjustments to the journey of motherhood—each bring their own mix of emotions and uncertainties.
I work with high-achieving women and mothers who are navigating life transitions, identity shifts, and the quiet pressure to do it all well. Therapy here is not about fixing what’s broken—it’s about creating clarity, restoring wholeness, and supporting growth that is sustainable for the long term.
My mission is to empower you to navigate your paths with resilience and grace. Here, your stories are honored, your struggles are understood, and your strengths are celebrated.Throughout my sessions, my goal is to create a safe space where all your emotions and experiences are not just welcomed but validated. Here, you'll feel heard, cared for, and ready to conquer whatever comes your way.
Common reasons women reach out:
Constant anxiety, despite being “on top of everything”
Tying worth to productivity or performance
Burnout from balancing motherhood, career, and expectations
Exhausted from the mental load and unsure of how to navigate it moving forward
Wanting to align your work or motherhood with values
Managing everyone else’s needs, but being unsure of what their own needs are
Desiring to rediscover values and create a life that is fulfilling for self, family, and career.
Becoming a mom has become more than expected
Wanting to live intentionally instead of just keeping up
Major life transitions such as marriage, motherhood, career changes, and other identity changes
Wanting to be more present, but feeling like life is too busy managing logistics
Therapy for Mothers
Motherhood can be deeply meaningful and unexpectedly disorienting. I work with mothers who want to remain present for their families without losing themselves in the process. Together, we explore identity shifts, expectations, and values so you can mother from a place of clarity, wholeness, and intention.
High-Achieving Women
You may appear confident and capable on the outside while feeling pressure, restlessness, or misalignment on the inside. I work with high-achieving women who want to understand themselves more deeply, release perfectionism, and create sustainable growth without burnout.
Life Transitions for Women
Transitions like career growth, parenthood, relationship changes, or identity shifts can quietly reshape how you see yourself. Therapy offers a grounded space to reflect, realign, and move forward with clarity during seasons of change.
Get in touch.
I understand you may have questions about this process and whether I’m a good fit for you. Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.